When was the last time someone asked how you were doing — and actually wanted to know?
Women are often the ones holding everything together — at home, at work, in relationships — while quietly carrying anxiety, exhaustion, and a mental load no one else sees. Add shifting hormones, life transitions, or years of feeling unheard, and it's no wonder so many women feel stretched thin, dismissed, or simply not themselves.
You need more than a passing "how are you?" You need a space to set it all down — with compassionate care and room to be heard, understood, and supported as you find your way through.
Support may be helpful if you're experiencing:
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Anxiety, overwhelm, chronic stress, or burnout
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Depression or low mood, including hormone-related changes​
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Perinatal or postpartum mood and anxiety changes
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Perimenopause or menopause-related mood, sleep, and focus changes
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Grief, loss, or a major life transition
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Trouble focusing, staying organized, or feeling constantly overwhelmed — including ADHD in women
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Feeling unheard, dismissed, or not like yourself
Support is available for women across every stage of life, in Calgary and across Alberta.
Support Through Every Stage of Life
Women's needs shift across the seasons of life. Wherever you are right now, our care meets you there.
Young Adulthood
Identity, anxiety, perfectionism, early-career stress, relationships, and building self-worth.
Family Building & Parenting Years
Infertility, perinatal and postpartum mood changes, the mental load of caregiving, burnout, and balancing identity with motherhood.
Midlife & Perimenopause
Mood, anxiety, irritability, brain fog, sleep changes, and shifts in identity and confidence as hormones change.
Menopause & Beyond
Emotional changes, grief and transition, renewed sense of purpose, and wellbeing in a new chapter.
At SPS, we understand that support looks different for every woman. That's why we offer both in-person and virtual options across Alberta.
In-person and virtual
across Alberta
We offer our Women's Mental Health counselling services in person at our Willow Park Centre office in Calgary and virtually for clients across Alberta.
Our in-person space is designed to feel safe and welcoming, and our virtual sessions offer the same quality of care — with the flexibility to connect from home, work, or anywhere private and comfortable.
Other Ways We Support Women & Families
Child, Teen
& Family Therapy
Support for children, teens, parents and families navigating communication challenges, behavioural concerns, blended families and family transitions. Therapy focuses on strengthening relationships, improving understanding, and creating healthier, more connected family dynamics.
Visit Our Calgary Office
We offer in-person sessions at our office in Calgary and virtual sessions to clients across Alberta
