SHIRLEY PSYCHOLOGICAL SERVICES
Individual Therapy for Alberta Residents
A dedicated space to explore your thoughts, feelings, and experiences with a trained professional who genuinely cares about your wellbeing.
What is individual therapy?
At Shirley Psychological Services, we offer individual counselling in Calgary and throughout Alberta. This is a confidential healing space between you and a licensed therapist. We aim to create a safe environment for you to openly discuss what's happening in your life—whether that's challenges, transitions, emotional struggles, or a desire for deeper self-understanding.
We don't believe that therapy isn't about judgment or "fixing" you. Seeking mental health support isn't anything to be ashamed of. Rather, it's about understanding yourself more deeply, building resilience, and feeling empowered in finding your own solutions with professional support and guidance.
Ready to start your counselling journey?
Start with an initial session with one of our Calgary-based mental health counsellors to discuss your needs and see if we're the right fit.
Therapy is an opportunity for you to disconnect from daily responsibilities and focus completely on yourself and your mental health. We are here to listen, hold space and provide you the opportunity to express anything you've been worried about, holding in or questioning. We then provide you with the skills and tools to process these emotions and integrate these strategies into your day-to-day life.
At SPS, we understand that therapy is a journey that may look different for everyone. We aim to make therapy accessible in Calgary and across Alberta by offering both in-person and virtual therapy options.
In-person counselling in Calgary
Our in-person therapy sessions are designed to create a safe and private space for you to feel heard. Located in the Willow Park Centre in Calgary, our comfortable and welcoming office is designed to help you feel at ease as you explore your thoughts and emotions.
Virtual counselling for Alberta Residents
Virtual sessions offer flexibility and accessibility while maintaining the same quality of care as in-person therapy. Connect with your therapist from your home, office, or any private location that feels comfortable to you. Our Calgary-based psychologists are here to listen, no matter where you are in Alberta.
Insurance and billing options
SPS strives to help Albertans access mental health support. While we currently do not direct bill to insurance providers, we provide detailed receipts for each session that many clients can submit to their Alberta insurance provider for reimbursement.
Most Alberta insurance plans that include mental health coverage reimburse services provided by a Registered Psychologist or Registered Provisional Psychologist. Depending on your individual plan, a portion or all of your therapy fees may be eligible for reimbursement.
Visit Our Calgary Office
We offer in-person sessions at our office in Calgary and virtual sessions to clients across Alberta
